Wednesday, June 2, 2010

Groovin


Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Work your body from head to toe with the Zumba® fitness program's exhilarating workouts. You'll learn all the basics and hit your favourite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time!

Get ready to "Join the Party"
and see a whole new side of yourself!



Yesterday, I started my 1st session with Zumba fitness program,, the dance school where my girl go to ,, started the Zumba program ...
Finally, I dragged my bum to the centre so I can join in and have a bit of exercises ,,, I feel that I needed to do something to loose this unwanted pounds ,, it means I don't have to buy diet pills to loose weight ....

It was such a fun Session and I just loved it,, I was sweating and grooving to the beat,, 1 hour session and my whole body was energised.... Cant wait for another session next week!!!!

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